Leading a sedentary life is harmful to your health. In fact, researchers have learned that sitting too much, especially for people who sit at work, is linked to several health concerns like obesity, high blood pressure, high blood sugar, and abnormal cholesterol levels. Some studies have found that sitting for long periods of time increases the risk of death from cardiovascular disease and cancer.
But, many people do not realize just how inactive they are until they get a fitness tracker. Fitness trackers can track your number of steps, calories burned, distance traveled, heart rate, and sleep. Some have GPS capabilities to track your distance and pace. People opt for fitness trackers not just to keep track of their progress in becoming more active but also to set and work toward goals and keep themselves accountable. Men, women, and even children are choosing to wear fitness trackers, and companies are manufacturing their trackers to be tailor made for particular wearers.
But, women may not realize that they burn calories differently than men. That’s why it’s important for women to get a fitness tracker designed for them. To help women find fitness trackers better suited to their needs, we have rounded up 25 of the top fitness trackers from a number of manufacturers and a broad range of price points. We made our picks based on reviews from customers, ease of use, band comfort, and available options and features. The result is a list of fitness trackers that have a broad range of capabilities: some connect to your smartphone, some measure heart rate only, and some are smartwatches with nearly limitless capabilities. Please note, we have listed our top 25 fitness trackers for women here, in no particular order.
Amazfit helps wearers achieve balance and find motivation to meet their health goals. Their Moonbeam fitness tracker features an award-winning design that combines fashion and function so that women can express their personal style while improving their health. The premium leather band and rose gold-plated metal make the Amazfit Moonbeam one of the most elegant trackers women can choose to track activity and sleep.
- Automatically tracks steps, distance, calories burned, and light and deep sleep
- Program vibrating alerts for incoming calls
- Available in eggshell or black
- Water resistant up to 3 feet and 30 minutes, PI68 rating
- Includes ceramic core tracker, leather and rose gold moonbeam wristband, charger, and manual
The Willful Pedometer Bracelet is available in black, red, or white and tracks daily steps taken, distance traveled, calories burned, exercise time, and sleep quality. This non-Bluetooth wristband tracker does not require an app yet provides accurate data because it allows women to enter their age, height, and weight information.
- Sensitive touch button for easily checking data on the screen
- Strap made of medical TPU that is extremely comfortable
- Functions include date, time, pedometer, calorie burning monitor, distance, speed, sport time, and sleeping monitor
Fitbit is one of the most recognizable names in fitness tracking, and it’s because their trackers deliver accurate data, are easy to use, and sync to computers and mobile devices. The Fitbit Alta is the #1 Best Seller on Amazon in activity trackers and has four out of five stars with more than 6,300 customer reviews. With its slim design, standard or special edition colors, and variety of options in accessory bands and clock faces, the Fitbit Alta gives you all of your activity data while allowing you to be as stylish as you desire.
- Track steps, distance, calories burned, active minutes, hourly activity, and stationary time
- Delivers friendly reminders to move and celebrates when you do
- With SmartTrack, the Fitbit Alta automatically recognizes and records exercises so you can track workouts without needing to push a button
- Instantly access stats, the time, and smartphone notifications with Tap Display
- Long battery life – Wear the wristband up to five full days and nights without needing a charge
Bellabeat encourages women to take care of their health by offering intuitive wellness tools such as the Leaf Nature health tracker. This gorgeous smart jewelry piece is a fitness tracker that is as unique as each woman who wears it. Specifically, Leaf is an activity and step tracker that provides information about daily activities, steps taken, and calories burned.
- Add custom activities in the app
- Guides wearers through meditation exercises
- Tracks movement during the night in addition to duration and quality of sleep
- Tracks your menstrual cycle and includes a fertility calendar
- Monitors for stress
- Smart notifications such as wake up alarm, inactivity alerts, and important events
- Customizable coaching reminders
- Secure data backup, 14-day memory, no charging (battery lasts up to six months), and wireless sync
Jawbone helps women get up and moving with their lightweight, comfortable, stylish fitness tracker, the UP3. With regular wear, the information you gain from your Jawbone fitness tracker will help you understand how to improve your sleep, activity levels, and heart health.
- Get a complete picture of your heart health with UP3’s Resting Heart Rate and Passive Heart Rate
- Automatically tracks sleep and measures deep, light, and REM sleep with tips to get a better night’s rest
- Smart Coach is like a personal trainer that encourages healthy choices and helps celebrate progress; Smart Coach also becomes more personalized the more you wear UP3
- Activity tracking helps you see how much you walk and move
- Available in a variety of colors and styles
Garmin vívofit 3 is an activity tracker with Garmin Move IQ Automatic Activity Detection to automatically capture various activities and make them available for you to view on Garmin Connect online using a computer or mobile device with the app. This fitness tracker saves women time because it immediately recognizes when your movement changes without requiring you to switch your watch or tell it you are beginning a new activity.
- 1+ year battery life
- Shows steps, calories, distance, intensity minutes, and time of day on the backlit display
- Monitors sleep
- Auto activity detection classifies activity type on Garmin Connect
- Move bar and audible alert remind you to stay active
- Automatically syncs to Garmin Connect to save, plan, and share progress
- Water resistant for use in the pool or shower
- Several optional accessory bands are available to coordinate with your wardrobe
Women love the Misfit Shine because of its ability to be worn in a sport band, leather or metal watch band, or necklace. This fitness tracker’s disc is made of aircraft-grade anodized aluminum and is durable yet stylish, as it is available in 10 colors. Automatically track your steps, distance, calories, and sleep with the Misfit Shine.
- White LED progress and time display
- Wirelessly syncs with smartphone to upload data
- Non-charging, replaceable battery lasts up to 6 months
It is the small details about the Semaco Wireless Smart Bracelet that makes it rise above some other fitness trackers. For example, the OLED display shows the time in the vertical position so you do not need to turn your wrist to read it. And, women can read messages and notifications from Twitter, Facebook, and more on the screen to stay focused on fitness goals and worry less about what you are missing on your phone.
- Counts steps
- Sleep monitor accurately totals effective sleeping time and highly motions
- Displays calories burned
- Sedentary reminder
- Turn hand to wake up the screen and check the time or the message
- Built-in, detachable USB charger
The Activité POP is a fitness tracker that complements your style while helping you achieve your healthy goals, thanks to its variety of available colors. With a lightweight design, a PVD-coated watch case, and a smooth silicone watch stream, the Activité POP is comfortable yet durable. Women see how healthy they are in real time and can challenge their friends using the Health Mate app.
- Activity tracking for walking, running, swimming, and more
- Water resistant
- Silent alarm with wake-up vibration
- Sleep tracking for light and deep sleep
- No charging required; Average battery life of more than
The Huawei Fit tracks your activity any way you move, from running, to walking, to cycling, to swimming with real-time results. Its smart notifications keep women on track throughout the day, and the real-time coaching keeps you informed of your heart rate and gives alerts for speeding up, slowing down, and distance markers.
- Interchangeable bands to fit your style
- Corning Gorilla 3 glass
- Metal case molded from a single component
- Memory LCD touchscreen
- Continuous heart rate monitoring
- Personal running coach
- Multi-sport modes
- Daily activity tracking
- Long battery life of up to six days
- 5ATM water resistant
- Smart notifications
- Sleep monitoring
The Fitbit Blaze is a fitness watch that is stylish enough for women to love. It is the Fitbit Blaze’s enhanced features for keeping fitness in focus, however, that make it a highly sought-after accessory.
- PurePulse heart rate
- On-screen workouts
- Smartphone notifications
- Color touchscreen
- Multi-sport tracking and connected GPS
- All-day activity and sleep
- Music control
- Long battery life; up to five days
- Reminders to move
- Available in six colors
Polar’s heart rate monitors and fitness trackers help people listen to their body and understand what it is telling them. Their A360 is a 24/7 fitness tracker that is waterproof and features wrist-based heart rate monitoring and Polar personalized training guidance. With smartwatch features like smart notifications and a color touchscreen, the Polar A360 is a fitness tracker that has everything women who are focused on achieving their fitness goals want.
- Quickly and effortlessly monitor heart rate no matter the activity
- Keeps you in the proper heart rate zone and helps you reach your training goals
- Measure speed and distance and follow training session details right on your wrist
- Measures activity, training, steps, calories, and sleep patterns
- Includes the Polar specific Activity Guide to support wearers with motivational feedback to help reach daily goals
- Smart notifications with vibrations for incoming calls, messages, social media updates, and calendar events
The Juboury i5 Plus Daily Activity Tracker is all about convenience. Charge it with any USB charger, enjoy five full days and nights without a charge, and view your activity data on the large 0.91-inch OLED screen while knowing that you are improving your health by tracking your calories, sleep, and more.
- Use Zeroner Health app to easily sync data and record daily activities
- Detachable, built-in USB charger
- Track calories, steps, and all-day activity
- Sedentary reminder
- Social media notifications and caller ID display
The Spire Mindfulness and Activity Tracker for iOS and Android is highly rated Amazon, with four out of five stars by more than 830 customer reviewers. As the first wearable device to track breathing patterns, Spire is not a typical fitness tracker. Backed by seven years of research from Stanford University’s Calming Technology Lab, Spire helps wearers increase their focus, improve their state of calm and mood, and get more restful sleep by encouraging healthy breathing.
- Tracks steps, calories, and respiratory patterns
- Measures breathing and provides feedback for a more focused, calm day
- Provides gentle notifications when breathing indicates tension
- Includes a smartphone app to guide women through short, simple exercises or mini-meditations to improve focus, calm, and productivity
- Clips to pants or bras
- Wireless charging for up to seven days of battery life
Women easily sync the DENISY Fitness Tracker with their smartphones to track their activity and heart rate. They also quickly and easily use the touchscreen features or simply turn over their hand when they want to interact with the tracker or use it as a stylish watch.
- Heart rate monitor
- Movement monitor
- Fitness advice via app
- Smartphone call and message alerts
- Intelligent sleep monitor
- Noiseless alarm
- Lithium ion polymer battery
- 0.49-inch OLED touchscreen
- IP67 waterproof rating
The URBST Sports Bracelet is a heart rate monitor, pedometer, and activity tracker in one. Its large face gives it the appearance of a smartwatch and makes it easy for wearers to see the time, date, and remaining battery life. Women love the security of using the fingerprint touch screen to access their data on the URBST Sports Bracelet.
- IPX6 water resistant rating; fitness tracker is water resistant but should not be submerged in water
- Bluetooth 4.0
- OLED display and touchscreen
- TPU wristband for added comfort
- Use with FLAGFIT app via iOS or Android devices
TIMEX is the leading watch manufacturer in the United States, and they have made a name for themselves in the fitness industry as well. Don’t let the name of this fitness tracker fool you; the TIMEX IRONMAN Classic 30 Mid-Size is perfect for women who run or swim because of its beautiful color collection featuring bright, bold colors and patterns. Women also choose the IRONMAN Classic 30 because it is a coach and motivator as well as a time tracker.
- Stopwatch with 30-lap memory
- Water resistant to 100 meters
- INDIGLO light-up watch dial
- Countdown timer and alarm
- 100-hour chronograph with lap and split times
- On-the-fly lap or split recall
- 3 customizable alarms
- Night-Mode feature
Soleus makes some of the best running watches for women who want to know their minutes, miles, and heartbeats. The Soleus GPS Turbo is a running watch and heart rate monitor that helps wearers meet their training goals because of its long battery life, customizable data, alarms, and automatic lap splits and pause detection.
- High-sensitivity GPS receiver
- Calculates current and total distance in miles or kilometers
- Calculates current and average speed in mph or kph
- Calculates current and total calories burned
- Vibration alerts to complement or replace audible alarms and alerts
- Set a target pace and the tracker alerts you when you are off target
- Withstands rain and splashes of water
- Save up to 100 laps of run data on your wrist
Available in black, blue, or green, the Teslasz Bluetooth Fitness Tracker is the most affordable fitness trackers to make our list. With five modes – time, pedometer, calories, distance, and sleep monitor – the Teslasz tracker provides women with all of the data they need to meet their health goals.
- Use with the VeryFit 2.0 app from Google Play or iTunes
- Precisely measure distance walked or run
- Calculate your calories consumed and burned
- Call reminders
- USB charger
A premium-design smartphone and wearables manufacture, Cubot delivers the Cubot Band VI. This fitness tracker features an intelligent alarm, OLED display, and longer battery life than some of its competitors. It also features an adjustable, comfortable wrist band is sweat, rain, and splash proof so women will be compelled to leave it on all day and night to get an accurate picture of their fitness levels.
- All-day activity tracking includes counting steps, calories, and distance
- Vibration alert to motivate wearers to move when sitting too long
- Since with iOS and Android devices using the CUBOT Band app from iTunes or Google Play
- Sleep tracking for sleep time, quality of sleep, and sleep patterns
- Simply tap the screen to switch modes
The 007 Plus T5 Plus features a lightweight design and touchscreen that makes it a comfortable, easy-to-use fitness tracker for women. The 007 Plus T5 Plus also accepts your height and weight data for more accurate tracking of steps, sleep, and activity.
- Available in black, dark blue, purple, and red
- Built-in USB charger allows for charging with a laptop, computer, or other USB port
- Sedentary reminder
- Social media, call, and text alerts
The Longest Fitness Tracker connects with iOS and Android devices via Bluetooth to give women all of their health data for steps, distance, calories, and heart rate. The daily, weekly, monthly, and annual summaries of activities are exceptionally helpful for women who are working toward meeting and surpassing their health goals.
- Sensitive touchscreen displays time, heart rate, steps, distance, calories burned, and battery capacity
- Call, email, and text alerts from smartphone
- Alers from social media apps
- Advanced green light sensor detects heart rate while exercising, jogging, or practicing yoga
- Sedentary reminder
- Sleep monitor
- Alarm clock
The Blueweigh Fitness Tracker is a Bluetooth 4.0 tracker that tracks workouts, active minutes, and steps while looking stylish on your wrist. Women monitor their steps accurately and easily and stay active with the Blueweigh Fitness Tracker.
- Monitors steps, distance, calories burned, and sleep patterns
- Anti-loss alert if out of Bluetooth range
- Activates with wrist movement
- Automatically set time and date from your smartphone
- Alarm clock
- Inactivity reminder via silent vibration
- Sync stats wirelessly and automatically with your smartphone
- Low-energy OLED display with quick charge of 15-20 minutes lasts 7-10 days
- Water resistant
- Durable, comfortable silicon wristband with tight clasp
Upgraded built-in sensors and touchscreen make the MGcool Fitness Tracker a top choice for women who want an accurate, easy to use tracker. And, the adjustable wristband and IPX7 waterproof rating make the MGcool Fitness Tracker one that you’ll wear all day and night for complete health data.
- Freely check your heart rate on the bracelet or app
- Tracks steps, calories, sleep, and heart rate
- Sync date and time with smartphone
- Large 0.66-inch OLED screen for easily reading time, steps, and calories
- USB charge for 1.5 hours for approximately 8-10 days of operating time
Of course, Kate Spade New York is known for style and elegance, and this scallop fitness tracker is no exception. Women stay on track with their activity goals while looking chic in this tracker that connects to the Kate Spade New York app.
- Provides bursts of motivation and celebrates success
- Includes tools for staying stylishly organized
- Tracks steps, sleep, and other personal habits
- Set personal goals
- Count down to moments
- Notification alerts, music controls, selfies, and more
- Black polyurethane strap, bow closure, and scalloped gold-tone topring